Designed to balance out a body’s hormone levels, progesterone supplements are a commonly used to maintain a healthy estrogen to progesterone ratio. Progesterone is produced via the endocrine system found in females. Primarily, the hormone is designed to promote a health pregnancy and maintain other reproductive needs of the female. However, studies also indicate that progesterone supplements are beneficial in other ways.
To begin, progesterone supplements are known to encourage healthy joint function. This is achieved by the hormone serving as an anti-inflammatory. Progesterone supplements also assist in reducing water retention. Injections of the hormone have also been known to influence insulin levels. Supplements are also helpful in maintaining bone density and strength in women while also countering the side effects of menopause.
While people tend to believe that consuming progesterone supplements encourages muscle production, this is not the case. In fact, the hormone may cause an opposite reaction, breaking down muscle. Progesterone is, however, known to burn fat, making it a popular supplement in the diet and beauty industries. Research indicates that any woman who is not experiencing medical complications can benefit from the use of progesterone supplements. Supplements come in various forms including transdermal creams, injections and dietary supplements taken orally.
Weight lifters in search of muscle building supplements that will promote mass might want to consider taking an anabolic hormone, such as the human growth hormone (HGH), instead. The HGH is naturally produced by the pituitary gland and, unlike progesterone, is designed specifically to build muscle mass.
Another anabolic hormone to consider in lieu of progesterone supplements is testosterone. Testosterone is a naturally occurring hormone found in both men and women. Men, however, tend to have more of the hormone. Testosterone is also used to build muscle and promote growth. Taking a dietary supplement does not come without some risk. As with any supplement routine, before beginning a new program, be sure to check with a physician as certain supplements can have a negative effect on an individual’s health.
In conclusion, while progesterone supplements have a specific benefit in healthy women, they are not necessarily the best supplement to take when attempting to promote muscle growth and physical strength. Weight lifters may want to consider an anabolic hormone, such as HGH or testosterone, instead of progesterone. Progesterone is, however, good for maintaining bone density, avoiding water retention and burning fat.