4 Ever Fit CREATINE MONOHYDRATE - 500 Grams
Creatine promotes muscle growth and strength. Improves exercise capacity. Helps support increased performance and reduces recovery time.
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Creatine promotes muscle growth and strength. Improves exercise capacity. Helps support increased performance and reduces recovery time.
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Directions
First the first 5 days (loading phase), mix 1 serving with 8 oz. of water and consume 4 to 5 times daily. After day 5 (maintenance phase), mix 1 serving with 8 oz. of water and consume 1 to 3 times daily.
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